Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 253 calories per 101g, according to the USDA FoodData Central database.
Values per 101g
Macro Breakdown
253
Calories per 100g
26.0g
Protein
15.8g
Total Fat
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 253.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.0 G | 0% |
| Total lipid (fat) | 15.8 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1059.0 kJ | — |
| Water | 58.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 87.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 20.2 UG | — |
| Vitamin A, IU | 201 IU | — |
| Vitamin A, RAE | 60.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 5.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 0.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 253 calories per 100g. It has 26.0g of protein, 15.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).