Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories per 110g, according to the USDA FoodData Central database.
Values per 110g
Macro Breakdown
233
Calories per 100g
23.5g
Protein
14.7g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 233.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.5 G | 0% |
| Total lipid (fat) | 14.7 G | 0% |
| Ash | 0.7 G | — |
| Energy | 975.0 kJ | — |
| Water | 63.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 56.0 UG | — |
| Selenium, Se | 18.4 UG | — |
| Vitamin A, IU | 186 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories per 100g. It has 23.5g of protein, 14.7g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).