Chicken, broilers or fryers, dark meat, meat only, cooked, fried
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 239 calories per 140g, according to the USDA FoodData Central database. It provides 29.0g of protein, 11.6g of fat, and 2.6g of carbohydrates.
Values per 140g
Macro Breakdown
239
Calories per 100g
29.0g
Protein
11.6g
Total Fat
2.6g
Carbs
97mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.6 G | 0% |
| Energy | 239.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.0 G | 0% |
| Total lipid (fat) | 11.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 1000.0 kJ | — |
| Water | 55.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 7.1 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 253.0 MG | 5% |
| Sodium, Na | 97.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 187.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 20.5 UG | — |
| Vitamin A, IU | 79 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 96.0 MG | 32% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 3.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pheasant, cooked, total edible
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, roasted
Goose, domesticated, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, stewing, meat only, cooked, stewed
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, fried? ▼
Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 239 calories per 100g. It has 29.0g of protein, 11.6g of fat, and 2.6g of carbohydrates.
What are the macros in Chicken, broilers or fryers, dark meat, meat only, cooked, fried? ▼
Per 100g, Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 29.0g protein (49% of calories), 11.6g fat, and 2.6g carbs.
How much sodium is in Chicken, broilers or fryers, dark meat, meat only, cooked, fried? ▼
Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 97mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).