Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories per 79g, according to the USDA FoodData Central database.
Values per 79g
Macro Breakdown
222
Calories per 100g
29.0g
Protein
10.8g
Total Fat
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 222.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.0 G | 0% |
| Total lipid (fat) | 10.8 G | 0% |
| Ash | 0.9 G | — |
| Energy | 929.0 kJ | — |
| Water | 60.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 11.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 227.0 MG | 5% |
| Sodium, Na | 75.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 33.0 UG | — |
| Selenium, Se | 24.1 UG | — |
| Vitamin A, IU | 110 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 MG | 28% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Turkey, wing, smoked, cooked, with skin, bone removed
Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, roasting, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories per 100g. It has 29.0g of protein, 10.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).