Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 201 calories per 90g, according to the USDA FoodData Central database.
Values per 90g
Macro Breakdown
201
Calories per 100g
26.1g
Protein
10.0g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 201.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.1 G | 0% |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 841.0 kJ | — |
| Water | 65.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 63.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 146.0 MG | — |
| Retinol | 29.0 UG | — |
| Selenium, Se | 21.2 UG | — |
| Vitamin A, IU | 96 IU | — |
| Vitamin A, RAE | 29.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 MG | 25% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, mechanically deboned, from turkey frames, raw
Duck, domesticated, meat only, cooked, roasted
Turkey, drumstick, smoked, cooked, with skin, bone removed
Turkey, retail parts, wing, meat and skin, raw
Chicken, cornish game hens, meat and skin, raw
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 201 calories per 100g. It has 26.1g of protein, 10.0g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).