Chicken, broilers or fryers, separable fat, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, separable fat, raw contains 629 calories per 12.8g, according to the USDA FoodData Central database.
Values per 12.8g
Macro Breakdown
629
Calories per 100g
3.7g
Protein
68.0g
Total Fat
32mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 629.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 68.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2632.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 28.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.6 MG | — |
| Choline, total | 15.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 64.0 MG | 1% |
| Sodium, Na | 32.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 130 IU | 650000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 125.0 UG | — |
| Selenium, Se | 9.7 UG | — |
| Vitamin A, IU | 509 IU | — |
| Vitamin A, RAE | 125.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 2.7 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 MG | 19% |
| Fatty acids, total saturated | 20.3 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 30.3 G | — |
| Fatty acids, total polyunsaturated | 14.2 G | — |
| MUFA 16:1 | 3.9 G | — |
| MUFA 18:1 | 25.3 G | — |
| MUFA 20:1 | 0.7 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 13.3 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 14.7 G | — |
| SFA 18:0 | 4.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, skin only, cooked, fried, flour
Turkey, young hen, skin only, cooked, roasted
Pate de foie gras, canned (goose liver pate), smoked
Chicken, skin (drumsticks and thighs), cooked, roasted
Turkey, whole, skin (light and dark), roasted
Chicken, broilers or fryers, skin only, cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, separable fat, raw? ▼
Chicken, broilers or fryers, separable fat, raw contains 629 calories per 100g. It has 3.7g of protein, 68.0g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, separable fat, raw? ▼
Chicken, broilers or fryers, separable fat, raw contains 32mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).