Chicken, broilers or fryers, skin only, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, skin only, cooked, roasted contains 454 calories per 34g, according to the USDA FoodData Central database.
Values per 34g
Macro Breakdown
454
Calories per 100g
20.4g
Protein
40.7g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 454.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 40.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1900.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 40.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 7.0 MG | — |
| Choline, total | 45.7 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 3.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 136.0 MG | 3% |
| Sodium, Na | 65.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Retinol | 78.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 260 IU | — |
| Vitamin A, RAE | 78.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 11.4 G | 0% |
| Fatty acids, total monounsaturated | 17.0 G | — |
| Fatty acids, total polyunsaturated | 8.6 G | — |
| MUFA 16:1 | 2.4 G | — |
| MUFA 18:1 | 13.9 G | — |
| MUFA 20:1 | 0.5 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.8 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 8.7 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, skin from whole, (light and dark), with added solution, roasted
Turkey, whole, skin (light and dark), roasted
Pate de foie gras, canned (goose liver pate), smoked
Chicken, skin (drumsticks and thighs), cooked, roasted
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), raw
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, cooked, roasted? ▼
Chicken, broilers or fryers, skin only, cooked, roasted contains 454 calories per 100g. It has 20.4g of protein, 40.7g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, skin only, cooked, roasted? ▼
Chicken, broilers or fryers, skin only, cooked, roasted contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).