Chicken, broilers or fryers, thigh, meat only, cooked, stewed

USDA Standard Reference Poultry Products

Chicken, broilers or fryers, thigh, meat only, cooked, stewed contains 195 calories per 140g, according to the USDA FoodData Central database.

Nutrition Facts Serving size 140g Amount per serving Calories 195 % Daily Value* Total Fat 10g 13% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 90mg 30% Sodium 75mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 5mcg 25% Calcium 11mg 1% Iron 1mg 8% Potassium 183mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 140g

Macro Breakdown

195
Calories per 100g
P: 25gF: 9.79gC: 0g
25.0g
Protein
9.8g
Total Fat
75mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G 0%
Energy 195.0 KCAL
Fiber, total dietary 0.0 G 0%
Protein 25.0 G 0%
Total Sugars 0.0 G
Total lipid (fat) 9.8 G 0%
Alcohol, ethyl 0.0 G
Ash 0.9 G
Caffeine 0.0 MG
Energy 816.0 kJ
Theobromine 0.0 MG
Water 65.6 G

Vitamins

Nutrient Amount % DV
Alanine 1.4 G
Arginine 1.5 G
Aspartic acid 2.2 G
Betaine 4.9 MG
Choline, total 67.3 MG
Cystine 0.3 G
Folate, DFE 7.0 UG
Folate, food 7.0 UG
Folate, total 7.0 UG
Folic acid 0.0 UG
Glutamic acid 3.7 G
Glycine 1.2 G
Histidine 0.8 G
Isoleucine 1.3 G
Leucine 1.9 G
Lysine 2.1 G
Methionine 0.7 G
Niacin 5.2 MG
Pantothenic acid 0.9 MG
Phenylalanine 1.0 G
Proline 1.0 G
Riboflavin 0.2 MG
Serine 0.9 G
Thiamin 0.1 MG
Threonine 1.1 G
Tryptophan 0.3 G
Tyrosine 0.8 G
Valine 1.2 G
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.2 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (Dihydrophylloquinone) 0.0 UG
Vitamin K (phylloquinone) 3.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 11.0 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 183.0 MG 4%
Sodium, Na 75.0 MG 3%
Vitamin D (D2 + D3), International Units 5 IU 25000%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 21.0 MG
Manganese, Mn 0.0 MG
Phosphorus, P 149.0 MG
Retinol 19.0 UG
Selenium, Se 17.1 UG
Vitamin A, IU 62 IU
Vitamin A, RAE 19.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin E (alpha-tocopherol) 0.3 MG
Zinc, Zn 2.6 MG

Lipids

Nutrient Amount % DV
Cholesterol 90.0 MG 30%
Fatty acids, total saturated 2.7 G 0%
Fatty acids, total monounsaturated 3.7 G
Fatty acids, total polyunsaturated 2.2 G
MUFA 16:1 0.5 G
MUFA 18:1 3.1 G
MUFA 20:1 0.1 G
MUFA 22:1 0.0 G
PUFA 18:2 1.9 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:4 0.1 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.1 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 16:0 1.9 G
SFA 18:0 0.6 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

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Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, thigh, meat only, cooked, stewed?
Chicken, broilers or fryers, thigh, meat only, cooked, stewed contains 195 calories per 100g. It has 25.0g of protein, 9.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, thigh, meat only, cooked, stewed?
Chicken, broilers or fryers, thigh, meat only, cooked, stewed contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172389). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.