Chicken, capons, meat and skin, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, capons, meat and skin, cooked, roasted contains 229 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
229
Calories per 100g
29.0g
Protein
11.7g
Total Fat
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 229.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.0 G | 0% |
| Total lipid (fat) | 11.7 G | 0% |
| Ash | 1.0 G | — |
| Energy | 958.0 kJ | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 8.9 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 49.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 14.7 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 246.0 MG | — |
| Selenium, Se | 21.6 UG | — |
| Vitamin A, IU | 68 IU | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Turkey, all classes, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, neck, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Quail, cooked, total edible
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Chicken, capons, meat and skin and giblets and neck, raw
Frequently Asked Questions
How many calories are in Chicken, capons, meat and skin, cooked, roasted? ▼
Chicken, capons, meat and skin, cooked, roasted contains 229 calories per 100g. It has 29.0g of protein, 11.7g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, capons, meat and skin, cooked, roasted? ▼
Chicken, capons, meat and skin, cooked, roasted contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).