Healthy Choice · Dough Based Products / Meals
Chicken Chow Mein, 72 OZ
One cup (227g) serving of Chicken Chow Mein, 72 OZ by Healthy Choice has 140 calories, 5g of sugars and 590mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2521182, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2521182, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094643416649
- Category
- Dough Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 31% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 34% carbohydrate, 23% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.1 g | 31% |
| Sodium | 260 mg | 382 mg | 20% |
| Protein | 6.6 g | 7.1 g | 41% |
| Calories | 62 | 178 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED CHICKEN BREAST (CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], FRUCTOSE, SALT, SPICE), BEAN SPROUTS (BEAN SPROUTS, WATER, SALT, ASCORBIC ACID, CITRIC ACID), CARROTS, WATER CHESTNUTS, RED PEPPERS, SUGAR SNAP PEAS, CELERY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, BROWN SUGAR, CHICKEN FLAVOR (NATURAL FLAVORINGS, SALT, DRIED WHEY, MALTODEXTRIN, CHICKEN FAT, CHICKEN POWDER, ONION POWDER, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, BEEF EXTRACT, MUSHROOM), ONION POWDER (DEXTROSE, GUM ARABIC, GARLIC EXTRACTIVES), SPICES, SALT, FLAVORING, LACTIC ACID, CARAMEL COLOR, DEXTROSE, TURMERIC. CONTAINS: SOY, WHEAT, MILK.
The statement lists 24 ingredients at the top level, beginning with Water, Cooked Chicken Breast (chicken Breast, Water. Its own allergen line reads: "Contains SOY, WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2521182).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice Simply Steamers Frozen Dinner, Grilled Chicken Marsala, 9.9 Ounce, 9.9 OZ | 64 | 1.43 g | 164 mg |
| Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ | 71 | 0.36 g | 211 mg |
| HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ | 72 | 1.44 g | 166 mg |
| HEALTHY CHOICE Cafe Steamers Chicken Broccoli Alfredo, 9.15 OZ | 73 | 0.77 g | 232 mg |
| Stuffed Cheese Shells in Marinara - 18 per tray, 85 OZ | 75 | 2.64 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Chicken Chow Mein, 72 OZ?
140 per 1 cup (227g) serving, and 62 per 100 g.
How much sodium is in Healthy Choice Chicken Chow Mein, 72 OZ?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov