Chicken, cornish game hens, meat and skin, raw
USDA Standard Reference Poultry Products
Chicken, cornish game hens, meat and skin, raw contains 200 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
200
Calories per 100g
17.1g
Protein
14.0g
Total Fat
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 200.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 14.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 837.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 236.0 MG | 5% |
| Sodium, Na | 61.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 11.8 UG | — |
| Vitamin A, IU | 108 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 101.0 MG | 34% |
| Fatty acids, total saturated | 3.9 G | 0% |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 5.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Poultry, mechanically deboned, from backs and necks without skin, raw
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Turkey, mechanically deboned, from turkey frames, raw
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Frequently Asked Questions
How many calories are in Chicken, cornish game hens, meat and skin, raw? ▼
Chicken, cornish game hens, meat and skin, raw contains 200 calories per 100g. It has 17.1g of protein, 14.0g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, cornish game hens, meat and skin, raw? ▼
Chicken, cornish game hens, meat and skin, raw contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).