GetFoodFacts

Brakebush · Meat and Poultry, Prepared

Chicken, FC Zesty Brd Chik'N O's avg 228/.7 oz

A 5 piece (99g) serving of Chicken, FC Zesty Brd Chik'N O's avg 228/.7 oz by Brakebush has 220 calories, less than 1g of sugars and 580mg of sodium, as submitted by Brakebush Brothers to USDA (FoodData Central 2521769, record updated Sep 30, 2021).

Nutrition Facts

Serving size5 piece (99g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 580mg25%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars <1g2%
Protein 14g28%
Vitamin D not declared
Calcium 20mg1%
Iron 2mg11%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Brakebush Brothers submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
10038034566206
Category
Meat and Poultry, Prepared
Records
12 under this UPC; this page shows the newest record of this barcode

How it compares with other meat and poultry, prepared

Per 100 g, it has more sugar than 64% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 49% of them.

Where the calories come from: 23% carbohydrate, 52% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among meat and poultry, prepared: sugar per 100 g

Sugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 gSugar per 100 g across 2,218 meat and poultry, prepared products0 g9 gmedian 0 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chicken, FC Zesty Brd Chik'N O's avg 228/.7 oz against the 2,218 meat and poultry, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1 g0.3 g64%
Sodium590 mg598 mg49%
Protein14 g17.5 g23%
Calories22023643%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.

Other chicken in this aisle

669 of the 2,218 meat and poultry, prepared products are named chicken. Per 100 g their median is 201 calories, 492 mg of sodium and 16.1 g of protein; 487 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, LECITHIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SEASONING (WHITE PEPPER, ONION POWDER), SODIUM PHOSPHATES, SEASONING (SALT, EXTRACTIVE OF SPICE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING). BREADED WITH ENRICHED BLEACHED WHEAT AND ENRICHED DURUM FLOURS (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE.

The statement lists 20 ingredients at the top level, beginning with Ingredients: Boneless Chicken Breast with Rib Meat, Water, Vegetable Protein Product (isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2021), not the label on the shelf today.

Source: the ingredient statement Brakebush Brothers submitted to USDA (FoodData Central 2521769).

More Brakebush meat and poultry, prepared

Questions about this product

How many calories are in Brakebush Chicken, FC Zesty Brd Chik'N O's avg 228/.7 oz?

220 per 5 piece (99g) serving, and 220 per 100 g.

How much sodium is in Brakebush Chicken, FC Zesty Brd Chik'N O's avg 228/.7 oz?

580mg per serving (25% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Brakebush Brothers submitted to USDA, last updated Sep 30, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov