USDA reference food · Poultry Products
Chicken, ground, crumbles, cooked, pan-browned
3 oz crumbled of chicken, ground, crumbles, cooked, pan-browned (85 g) has 160 calories, 20g of protein, 9g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171117). It is one of 4 USDA descriptions of ground chicken.
FoodData Central 171117, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.3g
- more than 82% of 8,218 USDA reference foods
- Calories per 100 g
- 189
- more than 52% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171117); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Niacin6.0 mg in 3 oz crumbled (85 g), 38% of the Daily Value
- Vitamin B60.5 mg in 3 oz crumbled (85 g), 27% of the Daily Value
- Selenium12 µg in 3 oz crumbled (85 g), 22% of the Daily Value
- Riboflavin0.3 mg in 3 oz crumbled (85 g), 20% of the Daily Value
- Vitamin B120.4 µg in 3 oz crumbled (85 g), 18% of the Daily Value
- Phosphorus199 mg in 3 oz crumbled (85 g), 16% of the Daily Value
- Zinc1.6 mg in 3 oz crumbled (85 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 171117), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 51% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 189 | 52% |
| Protein | 23.3 g | 82% |
| Total fat | 10.9 g | 69% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 75.0 mg | 51% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (112)
The portion is 3 oz crumbled (85 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 19.8 g | 23.3 g | 40% |
| Total lipid (fat) | 9.28 g | 10.9 g | 12% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.33 g | 1.57 g | |
| Energy | 161 kcal | 189 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 55.2 g | 64.9 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 91.0 mg | 107 mg | 30% |
| Fatty acids, total trans | 0.074 g | 0.087 g | |
| Fatty acids, total saturated | 2.64 g | 3.11 g | 13% |
| Fatty acids, total monounsaturated | 4.15 g | 4.88 g | |
| Fatty acids, total polyunsaturated | 1.77 g | 2.08 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.80 mg | 8.00 mg | 1% |
| Iron, Fe | 0.79 mg | 0.93 mg | 4% |
| Magnesium, Mg | 23.8 mg | 28.0 mg | 6% |
| Phosphorus, P | 199 mg | 234 mg | 16% |
| Potassium, K | 575 mg | 677 mg | 12% |
| Sodium, Na | 63.8 mg | 75.0 mg | 3% |
| Zinc, Zn | 1.63 mg | 1.92 mg | 15% |
| Copper, Cu | 0.053 mg | 0.062 mg | 6% |
| Manganese, Mn | 0.014 mg | 0.016 mg | 1% |
| Selenium, Se | 12.2 µg | 14.3 µg | 22% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.39 mg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.20 mg | 0.24 mg | |
| Tocopherol, delta | 0.025 mg | 0.030 mg | |
| Tocotrienol, alpha | 0.051 mg | 0.060 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.0085 mg | 0.010 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.10 mg | 0.12 mg | 9% |
| Riboflavin | 0.26 mg | 0.30 mg | 20% |
| Niacin | 6.04 mg | 7.11 mg | 38% |
| Pantothenic acid | 1.13 mg | 1.33 mg | |
| Vitamin B-6 | 0.46 mg | 0.54 mg | 27% |
| Folate, total | 1.70 µg | 2.00 µg | |
| Vitamin B-12 | 0.43 µg | 0.51 µg | 18% |
| Choline, total | 50.1 mg | 59.0 mg | 9% |
| Vitamin K (phylloquinone) | 1.78 µg | 2.10 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.70 µg | 2.00 µg | |
| Folate, DFE | 1.70 µg | 2.00 µg | 0% |
| Betaine | 4.25 mg | 5.00 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.17 g | 0.20 g | |
| Threonine | 0.82 g | 0.97 g | |
| Isoleucine | 0.90 g | 1.06 g | |
| Leucine | 1.54 g | 1.82 g | |
| Lysine | 1.71 g | 2.01 g | |
| Methionine | 0.51 g | 0.60 g | |
| Cystine | 0.21 g | 0.25 g | |
| Phenylalanine | 0.78 g | 0.91 g | |
| Tyrosine | 0.69 g | 0.81 g | |
| Valine | 0.94 g | 1.10 g | |
| Arginine | 1.28 g | 1.50 g | |
| Histidine | 0.60 g | 0.71 g | |
| Alanine | 1.12 g | 1.32 g | |
| Aspartic acid | 1.83 g | 2.16 g | |
| Glutamic acid | 2.96 g | 3.48 g | |
| Glycine | 0.95 g | 1.12 g | |
| Proline | 0.75 g | 0.88 g | |
| Serine | 0.83 g | 0.98 g |
Fatty acids (35)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.048 g | 0.056 g | |
| SFA 16:0 | 2.05 g | 2.41 g | |
| SFA 18:0 | 0.53 g | 0.62 g | |
| SFA 20:0 | 0.0068 g | 0.0080 g | |
| MUFA 18:1 | 3.48 g | 4.10 g | |
| PUFA 18:2 | 1.55 g | 1.82 g | |
| PUFA 18:3 | 0.085 g | 0.10 g | |
| PUFA 20:4 | 0.090 g | 0.11 g | |
| PUFA 22:6 n-3 (DHA) | 0.026 g | 0.031 g | |
| SFA 22:0 | 0 g | 0 g | |
| MUFA 14:1 | 0.018 g | 0.021 g | |
| MUFA 16:1 | 0.62 g | 0.72 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.028 g | 0.033 g | |
| PUFA 20:5 n-3 (EPA) | 0.0068 g | 0.0080 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.014 g | 0.016 g | |
| SFA 15:0 | 0.0017 g | 0.0020 g | |
| SFA 17:0 | 0.0076 g | 0.0090 g | |
| TFA 18:1 t | 0.048 g | 0.056 g | |
| TFA 18:2 t,t | 0.026 g | 0.031 g | |
| PUFA 20:2 n-6 c,c | 0.013 g | 0.015 g | |
| MUFA 18:1 c | 3.44 g | 4.04 g | |
| PUFA 18:2 n-6 c,c | 1.52 g | 1.79 g | |
| PUFA 18:3 n-6 c,c,c | 0.017 g | 0.020 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.048 g | 0.056 g | |
| Fatty acids, total trans-polyenoic | 0.026 g | 0.031 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171117: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat ground chicken
USDA lists 4 preparations of ground chicken. The ground chicken page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in poultry productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 82% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov