Flo's Checkerboard Kitchen · Cooked and Prepared
Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites
One 1/2 oz of sauce (128g) serving of Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites by Flo's Checkerboard Kitchen has 190 calories, 3g of sugars and 440mg of sodium, as submitted by Goodheart Foods to USDA (FoodData Central 2191427, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191427, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodheart Foods submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854127002634
- Category
- Cooked and Prepared
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 64% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 36% carbohydrate, 34% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.2 g | 64% |
| Sodium | 344 mg | 560 mg | 14% |
| Protein | 10.9 g | 17.9 g | 9% |
| Calories | 148 | 161 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other sauce in this aisle
213 of the 1,201 cooked and prepared products are named sauce. Per 100 g their median is 186 calories, 493 mg of sodium and 14.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Cuts Sliced Chicken Breasts with Rib Meat in a Creamy Wine Sauce with Mushrooms Marsala BOURBON BROTHERS | 229 mg | 121 |
| Italian Style Meatballs in Marinara Sauce THE FAMOUS MEATBALLERS | 212 mg | 141 |
| Grilled Chicken Breasts with Ancho Chili Sauce COOKING LIGHT | 190 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, WATER, SODIUM PHOSPHATE, SALT, DEHYDRATED VINEGAR (MALTODEXTRIN. WHITE DISTILLED VINEGAR), NATURAL FLAVOR BATTERED WITH WATER, BATTER (WHEAT FLOUR, MODIFIED CORN STARCH, CULTURED BUTTERMILK, SALT, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR) BREADED WITH BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PALM OIL. SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)), CHEESE [IMPORTED PARMESAN CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN STYLE CHEESE: (FOOD STARCH, WATER, CELLULOSE, MILKFAT, SALT, SODIUM PHOSPHATE, CULTURED MILK, ANNATTO), POWDERED CELLULOSE AND POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)] BREADING SET IN VEGETABLE OIL SAUCE (TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), WHITE ONION, CARROTS, MUSHROOM, SUGAR, CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID) CONTAINS: NATURALLY OCCURRING SULFITES), SALT, SPICES, ITALIAN SEASONING [SALT, SPICES (INCLUDING FENNEL). DEHYDRATED PARSLEY, EXPELLER PRESSED CANOLA ON (AS A PROCESSING AID)], WHITE PEPPER)
The statement lists 12 ingredients at the top level, beginning with Chicken Breast, Water, Sodium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Goodheart Foods submitted to USDA (FoodData Central 2191427).
Questions about this product
How many calories are in Flo's Checkerboard Kitchen Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites?
190 per 1 1/2 oz of sauce (128g) serving, and 148 per 100 g.
How much sodium is in Flo's Checkerboard Kitchen Chicken Parmesan Breaded Chicken Breast Chunks and Marinara Sauce Bites?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodheart Foods submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov