Pj Fresh · Prepared Subs and Sandwiches
Chicken Parmesan Sandwich
One sandwich (243g) serving of Chicken Parmesan Sandwich by Pj Fresh has 640 calories, 7g of sugars and 1550mg of sodium, as submitted by Deflect-O Corporation to USDA (FoodData Central 2176147, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2176147, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deflect-O Corporation submitted to USDA, for the declared 243g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079916083551
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 58% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 33% carbohydrate, 44% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 58% |
| Sodium | 638 mg | 594 mg | 60% |
| Protein | 14.8 g | 13 g | 74% |
| Calories | 263 | 220 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato and Green Leaf Lettuce MARKETSIDE | 509 mg | 198 |
| Chicken Salad On White Bread Sandwich FOOD LION | 507 mg | 246 |
| Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich Taylor Fresh Foods, Inc. | 507 mg | 177 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN PATTY (BONELESS, SKINLESS, CHICKEN BREAST FILETS WITH RIB MEAT, WATER, SEASONING [CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORINGS), SALT, SUGAR, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, GARLIC POWDER, DEXTROSE, YELLOW CORN FLOUR, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVE. BREADING SET IN VEGETABLE OIL), BUTTER & EGG BUN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, HONEY, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, NATURAL FLAVOR, YELLOW CORN FLOUR, TURMERIC AND ANNATTO EXTRACTS (COLOR), CALCIUM SULFATE, ENZYMES), PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER, ASCORBIC ACID.), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED TO HELP PROTECT FLAVOR. DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT) ADDED.)
The statement lists 6 ingredients at the top level, beginning with Chicken Patty (boneless, Skinless, Chicken Breast Filets with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Deflect-O Corporation submitted to USDA (FoodData Central 2176147).
More Pj Fresh prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich | 269 | 1.38 g | n/a |
| Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich | 249 | 2.18 g | 686 mg |
| Classic Double Steak Burger | 280 | 1.92 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pj Fresh Chicken Parmesan Sandwich?
640 per 1 sandwich (243g) serving, and 263 per 100 g.
How much sodium is in Pj Fresh Chicken Parmesan Sandwich?
1550mg per serving (67% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deflect-O Corporation submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov