Branded Food · PJ FRESH

Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan

According to USDA FoodData Central (FDC ID 2176147, data refreshed July 2026), nutrition facts per 243g serving, sourced verbatim.

639
Caloriesmoderate density
36.0g
Proteinhigh · 72% DV
52.0g
Carbsgood source · 19% DV
31.0g
Fathigh · 40% DV
639 calories per 243g serving

Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan contains 639 calories per 243g serving according to USDA FoodData Central. It has 36.0g of protein, 31.0g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan carries 14.8g of protein per 100g, more than 61% of USDA whole foods.

14.8g
protein per 100g
Top 39%
protein vs USDA whole foods
263
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan by PJ FRESH contains 639 calories per 243g serving (263 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 36.0g of protein, 31.0g of fat, and 52.0g of carbohydrates per 243g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan is catalogued there as FDC ID 2176147, a branded food entry from PJ FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (41% DV).

Note: at 1550mg per 243g serving (67% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 243g Amount per serving Calories 639 % Daily Value* Total Fat 31g 40% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 66mg 22% Sodium 1550mg 67% Total Carbohydrate 52g 19% Dietary Fiber 3g 10% Total Sugars 7g Includes 0g Added Sugars 0% Protein 36g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 18mg 100% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g serving · 263 kcal per 100g basis

Macro Breakdown

639
Calories per 243g serving
263 kcal per 100g (USDA basis)

639 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
639 kcal = 32% of FDA 2,000 kcal Daily Value
P: 36.0gF: 31.0gC: 52.0g
36.0g
Protein
72% DV
31.0g
Total Fat
40% DV
52.0g
Carbs
19% DV
2.9g
Fiber
10% DV
7.0g
Sugar
no FDA DV
1550mg
Sodium
67% DV

Values shown per 243g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan ranks on protein

Its 14.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.4 G
8%
Energy 263 KCAL
Fiber, total dietary 1.2 G
4%
Protein 14.8 G
30%
Total Sugars 2.9 G
Total lipid (fat) 12.8 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 7 MG
41%
Sodium, Na 638 MG
28%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 4.1 G
21%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan delivers 36.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 639 calories per 100g.
  • Its standout micronutrient is iron, fe, at 41% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan contains 639 calories per 243g serving (263 cal per 100g basis, USDA storage). It has 36.0g of protein, 31.0g of fat, and 52.0g of carbohydrates.
What are the macros in Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan? ▼
Per 243g serving, Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan has 36.0g protein (23% of calories), 31.0g fat, and 52.0g carbs. Fiber: 2.9g. Sugar: 7.0g.
How much sodium is in Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan contains 1550mg of sodium per 243g serving, which is 67% of the recommended daily limit (2,300mg).
Is Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan high in fiber? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan contains 2.9g of dietary fiber per 243g serving, which is 10% of the daily recommended value (28g).
Is Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan keto-friendly? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan has 52.0g of carbs per 243g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan good for a diet? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan has 639 calories per 243g serving. With 36.0g of protein, it can help with satiety. Fat content: 31.0g.
What vitamins and minerals are in Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan is notably rich in Iron, Fe (41% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan compare to other foods? ▼
Pj Fresh Chicken Parmesan Sandwich, Chicken Parmesan provides 639 calories and 36.0g protein per 243g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2176147) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 243g serving for this product, the headline values (calories, macros) are multiplied by 243/100 = 2.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.