Branded Food · PJ-FRESH

Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham &…

According to USDA FoodData Central (FDC ID 2279715, data refreshed July 2026), nutrition facts per 229g serving, sourced verbatim.

570
Caloriesmoderate density
37.0g
Proteinhigh · 74% DV
39.0g
Carbsgood source · 14% DV
32.0g
Fathigh · 41% DV
570 calories per 229g serving

Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar contains 570 calories per 229g serving according to USDA FoodData Central. It has 37.0g of protein, 32.0g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar carries 16.2g of protein per 100g, more than 63% of USDA whole foods.

16.2g
protein per 100g
Top 37%
protein vs USDA whole foods
249
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar by PJ-FRESH contains 570 calories per 229g serving (249 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 37.0g of protein, 32.0g of fat, and 39.0g of carbohydrates per 229g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar is catalogued there as FDC ID 2279715, a branded food entry from PJ-FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1571mg per 229g serving (68% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 229g Amount per serving Calories 570 % Daily Value* Total Fat 32g 41% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 101mg 34% Sodium 1571mg 68% Total Carbohydrate 39g 14% Dietary Fiber 3g 11% Total Sugars 5g Includes 0g Added Sugars 0% Protein 37g Vitamin D 0mcg 0% Calcium 401mg 31% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 229g serving · 249 kcal per 100g basis

Macro Breakdown

570
Calories per 229g serving
249 kcal per 100g (USDA basis)

570 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
570 kcal = 29% of FDA 2,000 kcal Daily Value
P: 37.0gF: 32.0gC: 39.0g
37.0g
Protein
74% DV
32.0g
Total Fat
41% DV
39.0g
Carbs
14% DV
3.0g
Fiber
11% DV
5.0g
Sugar
no FDA DV
1571mg
Sodium
68% DV

Values shown per 229g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar ranks on protein

Its 16.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.0 G
6%
Energy 249 KCAL
Fiber, total dietary 1.3 G
5%
Protein 16.2 G
32%
Total Sugars 2.2 G
Total lipid (fat) 14.0 G
18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG
13%
Iron, Fe 1 MG
7%
Sodium, Na 686 MG
30%
Vitamin A, IU 218 IU

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 5.2 G
26%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar delivers 37.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 570 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar contains 570 calories per 229g serving (249 cal per 100g basis, USDA storage). It has 37.0g of protein, 32.0g of fat, and 39.0g of carbohydrates.
What are the macros in Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar? ▼
Per 229g serving, Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar has 37.0g protein (26% of calories), 32.0g fat, and 39.0g carbs. Fiber: 3.0g. Sugar: 5.0g.
How much sodium is in Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar contains 1571mg of sodium per 229g serving, which is 68% of the recommended daily limit (2,300mg).
Is Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar high in fiber? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar contains 3.0g of dietary fiber per 229g serving, which is 11% of the daily recommended value (28g).
Is Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar keto-friendly? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar has 39.0g of carbs per 229g serving (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar good for a diet? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar has 570 calories per 229g serving. With 37.0g of protein, it can help with satiety. Fat content: 32.0g.
How does Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar compare to other foods? ▼
Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich, Ham & Cheddar provides 570 calories and 37.0g protein per 229g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2279715) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 229g serving for this product, the headline values (calories, macros) are multiplied by 229/100 = 2.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.