Pj-fresh · Prepared Subs and Sandwiches
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich
One sandwich (229g) serving of Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich by Pj-fresh has 570 calories, 5g of sugars and 1570mg of sodium, as submitted by Deflect-O Corporation to USDA (FoodData Central 2279715, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279715, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deflect-O Corporation submitted to USDA, for the declared 229g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079916083353
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 43% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 26% carbohydrate, 49% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.5 g | 43% |
| Sodium | 686 mg | 594 mg | 70% |
| Protein | 16.2 g | 13 g | 86% |
| Calories | 249 | 220 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Blt On Sourdough Bread Gilbert Foods LLC. | 546 mg | 176 |
| Roast Beef & Cheddar On Whole Grain Bread REAL FOODS | 543 mg | 250 |
| Egg Salad On White Bread Hearthside USA, LLC | 539 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM, LACTATE, SODIUM DIACETATE, SODIUM EYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE, CARAMEL COLOR), WHOLE GRAIN WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, COARSE CRACKED WHEAT, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, FULLY REFINED SOYBEAN OIL, YELLOW CORN GRITS, SALT, POPPY SEEDS, HULLED MILLET FLOUR, HONEY, GROUND FLAX SEEDS, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5.), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE EXTRACTIVES.), SPICY MUSTARD (WATER, DISTILLED AND CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)
The statement lists 6 ingredients at the top level, beginning with Virginia Sliced Ham (ham, Water, Contains 2% or Less of Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Deflect-O Corporation submitted to USDA (FoodData Central 2279715).
More Pj-fresh prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Parmesan Sandwich | 263 | 2.88 g | 638 mg |
| Italian Potato Bread, Ham, Salami, Provolone, Banana Peppers, Romaine Lettuce, and Secret Sauce Sandwich | 269 | 1.38 g | n/a |
| Classic Double Steak Burger | 280 | 1.92 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich?
570 per 1 sandwich (229g) serving, and 249 per 100 g.
How much sodium is in Pj-fresh Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich?
1570mg per serving (68% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deflect-O Corporation submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov