Real Foods · Prepared Subs and Sandwiches
Roast Beef & Cheddar On Whole Grain Bread
One sandwich (184g) serving of Roast Beef & Cheddar On Whole Grain Bread by Real Foods has 460 calories, 6g of sugars and 1000mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2065242, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2065242, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223011965
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 66% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 37% carbohydrate, 34% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.5 g | 66% |
| Sodium | 543 mg | 594 mg | 38% |
| Protein | 17.9 g | 13 g | 95% |
| Calories | 250 | 220 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich ARCHER FARMS | 432 mg | 263 |
| Egg Salad a Delicious Egg Salad On Freshly Baked White Bread Sandwich 7-ELEVEN | 425 mg | 279 |
| Peanut Butter & Grape Jelly On Crustless White Bread Sammich CLASSIC DELIGHT | 405 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ROAST BEEF (BEEF WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, MOLASSES, HONEY, FLAX SEED MEAL, CANOLA OIL, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, WHEAT BRAN, SEA SALT, BLUE CORNMEAL, CULTURED WHEAT [FOR FRESHNESS] AND ASCORBIC ACID [CONDITIONER], OATS, YEAST), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR).
The statement lists 6 ingredients at the top level, beginning with Roast Beef (beef Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2065242).
More Real Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian-style Half Sub | 247 | 0.39 g | 855 mg |
| Turkey Club Ciabatta | 244 | 0 g | 765 mg |
| Tuna Salad Croissant | 227 | 2.53 g | 354 mg |
| Chicken Pesto Clabatta | 274 | 3.23 g | 500 mg |
| Egg Salad Croissant | 278 | 4.04 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Roast Beef & Cheddar On Whole Grain Bread?
460 per 1 sandwich (184g) serving, and 250 per 100 g.
How much sodium is in Real Foods Roast Beef & Cheddar On Whole Grain Bread?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov