Branded Food · Atkins Nutritionals, Inc.

Chicken Parmesan with Pasta

According to USDA FoodData Central (FDC ID 491950, data refreshed July 2026), nutrition facts per 241g serving, sourced verbatim.

419
Caloriesmoderate density
33.0g
Proteinhigh · 66% DV
29.0g
Carbsgood source · 11% DV
22.0g
Fathigh · 28% DV
419 calories per 241g serving

Chicken Parmesan with Pasta contains 419 calories per 241g serving according to USDA FoodData Central. It has 33.0g of protein, 22.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Chicken Parmesan with Pasta is fiber-rich, with 7.5g of dietary fiber per 100g.

13.7g
protein per 100g
Top 40%
protein vs USDA whole foods
174
calories per 100g
7.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken Parmesan with Pasta by Atkins Nutritionals, Inc. contains 419 calories per 241g serving (174 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 33.0g of protein, 22.0g of fat, and 29.0g of carbohydrates per 241g serving. Dietary fiber: 18.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken Parmesan with Pasta is catalogued there as FDC ID 491950, a branded food entry from Atkins Nutritionals, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chicken Parmesan with Pasta reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chicken Parmesan with Pasta balances protein, fat, and carbohydrates without any single macro dominating.

At 65% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 950mg per 241g serving (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 241g Amount per serving Calories 419 % Daily Value* Total Fat 22g 28% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 60mg 20% Sodium 950mg 41% Total Carbohydrate 29g 11% Dietary Fiber 18g 65% Total Sugars 3g Includes 0g Added Sugars 0% Protein 33g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 241g serving · 174 kcal per 100g basis

Macro Breakdown

419
Calories per 241g serving
174 kcal per 100g (USDA basis)

419 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
419 kcal = 21% of FDA 2,000 kcal Daily Value
P: 33.0gF: 22.0gC: 29.0g
33.0g
Protein
66% DV
22.0g
Total Fat
28% DV
29.0g
Carbs
11% DV
18.1g
Fiber
65% DV
3.0g
Sugar
no FDA DV
950mg
Sodium
41% DV

Values shown per 241g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chicken Parmesan with Pasta ranks on protein

Its 13.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken Parmesan with Pasta vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.0 G
4%
Energy 174 KCAL
Fiber, total dietary 7.5 G
27%
Protein 13.7 G
27%
Total Sugars 1.2 G
Total lipid (fat) 9.1 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 1 MG
6%
Sodium, Na 394 MG
17%
Vitamin A, IU 207 IU

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 2.5 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chicken Parmesan with Pasta delivers 33.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 419 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chicken Parmesan with Pasta? ▼
Chicken Parmesan with Pasta contains 419 calories per 241g serving (174 cal per 100g basis, USDA storage). It has 33.0g of protein, 22.0g of fat, and 29.0g of carbohydrates.
What are the macros in Chicken Parmesan with Pasta? ▼
Per 241g serving, Chicken Parmesan with Pasta has 33.0g protein (31% of calories), 22.0g fat, and 29.0g carbs. Fiber: 18.1g. Sugar: 3.0g.
How much sodium is in Chicken Parmesan with Pasta? ▼
Chicken Parmesan with Pasta contains 950mg of sodium per 241g serving, which is 41% of the recommended daily limit (2,300mg).
Is Chicken Parmesan with Pasta high in fiber? ▼
Chicken Parmesan with Pasta contains 18.1g of dietary fiber per 241g serving, which is 65% of the daily recommended value (28g). This is considered a good source of fiber.
Is Chicken Parmesan with Pasta keto-friendly? ▼
Chicken Parmesan with Pasta has 29.0g of carbs per 241g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken Parmesan with Pasta good for a diet? ▼
Chicken Parmesan with Pasta has 419 calories per 241g serving. With 33.0g of protein, it can help with satiety. Fat content: 22.0g. Contains 18.1g fiber which aids digestion.
How does Chicken Parmesan with Pasta compare to other foods? ▼
Chicken Parmesan with Pasta provides 419 calories and 33.0g protein per 241g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 491950) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 241g serving for this product, the headline values (calories, macros) are multiplied by 241/100 = 2.410 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.