Chicken, roasting, dark meat, meat only, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, roasting, dark meat, meat only, cooked, roasted contains 178 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
178
Calories per 100g
23.3g
Protein
8.8g
Total Fat
95mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 178.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.3 G | 0% |
| Total lipid (fat) | 8.8 G | 0% |
| Ash | 0.9 G | — |
| Energy | 745.0 kJ | — |
| Water | 67.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.7 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 224.0 MG | 5% |
| Sodium, Na | 95.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 171.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 19.6 UG | — |
| Vitamin A, IU | 54 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Turkey, whole, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat only, cooked, stewed
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Frequently Asked Questions
How many calories are in Chicken, roasting, dark meat, meat only, cooked, roasted? ▼
Chicken, roasting, dark meat, meat only, cooked, roasted contains 178 calories per 100g. It has 23.3g of protein, 8.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, roasting, dark meat, meat only, cooked, roasted? ▼
Chicken, roasting, dark meat, meat only, cooked, roasted contains 95mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).