Los Cabos · Sandwiches/Filled Rolls/Wraps
Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk
One each (163.01g) serving of Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk by Los Cabos has 310 calories, 1g of sugars and 620mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2704484, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2704484, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 163.01g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574987606
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 10% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 37% carbohydrate, 40% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.3 g | 10% |
| Sodium | 381 mg | 458 mg | 35% |
| Protein | 10.6 g | 11 g | 43% |
| Calories | 189 | 236 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other chicken in this aisle
68 of the 358 sandwiches/filled rolls/wraps products are named chicken. Per 100 g their median is 227 calories, 473 mg of sodium and 11 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| P.F. Chang's Home Menu Chicken Pad Thai Noodle Bowl, Frozen Meal, 11 oz. P.F. Chang's | 298 mg | 109 |
| Grilled Chicken & Cheese Burrito 80/5.70 oz IW CABO PRIMO | 292 mg | 192 |
| Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz. Marie Callender's | 246 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].
The statement lists 12 ingredients at the top level, beginning with Ingredients: Corn Masa: Corn Masa Flour (white Corn Treated with Hydrated Lime), Water, Vegetable Stock [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2704484).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken, Salsa Verde, Cheese Tamale | 189 | 0.02 g | 381 mg |
| Shredded Pork Salsa Roja Tamale Wrapped in an Eco-Friendly Paper Husk BulkPack | 188 | 0.48 g | 525 mg |
| Shredded Pork Salsa Roja Tamale | 188 | 0.47 g | 525 mg |
| Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk | 188 | 0.57 g | 715 mg |
| Shredded Pork Salsa Roja Tamale - Wrapped in an Eco-Friendly Paper Husk. | 187 | 0.46 g | 565 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk?
310 per 1 each (163.01g) serving, and 189 per 100 g.
How much sodium is in Los Cabos Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov