Mila · Frozen Appetizers and Hors D'oeuvres
Chicken Soup Dumplings
A 3 pieces (75g) serving of Chicken Soup Dumplings by Mila has 100 calories, less than 1g of sugars and 270mg of sodium, as submitted by Nvsn Incorporated to USDA (FoodData Central 2608525, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608525, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nvsn Incorporated submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810130080076
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 43% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 57% carbohydrate, 13% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 43% |
| Sodium | 360 mg | 490 mg | 22% |
| Protein | 10.7 g | 10 g | 55% |
| Calories | 133 | 231 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other dumplings in this aisle
66 of the 4,401 frozen appetizers and hors d'oeuvres products are named dumplings. Per 100 g their median is 177 calories, 414 mg of sodium and 8.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cabbage & Chicken Dumplings JANG | 280 mg | 144 |
| Alexandra's, Kopytka, Potato Dumplings ALEXANDRA'S | 275 mg | 233 |
| Chicken & Cabbage Dumplings DUMPLING DAUGHTER | 255 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dumplings", one per barcode.
What is in it
Ingredients (as submitted): FILLING: CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF SCALLIONS, GELATIN, GINGER CHOPPED (GINGER, CANOLA OIL, WATER, CITRIC ACID), SESAME OIL, SOY SAUCE (WATER, DEFATTED SOYBEAN AND SOYBEAN, WHEAT, SALT, SUGAR, ALCOHOL), CHIVES, SHIITAKE MUSHROOM, RICE COOKING WINE (WATER, RICE, SALT), CANE SUGAR, SALT, GARLIC, NATURAL FLAVOR (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, WHITE PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Nvsn Incorporated submitted to USDA (FoodData Central 2608525).
Questions about this product
How many calories are in Mila Chicken Soup Dumplings?
100 per 3 pieces (75g) serving, and 133 per 100 g.
How much sodium is in Mila Chicken Soup Dumplings?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nvsn Incorporated submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov