Cocina Cardenas · Prepared Wraps and Burittos
Chicken Tamales in Green Sauce
One tamale (142g) serving of Chicken Tamales in Green Sauce by Cocina Cardenas has 310 calories, 2g of sugars and 1220mg of sodium, as submitted by Hmb, Inc. to USDA (FoodData Central 2268299, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2268299, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hmb, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811371803042
- Category
- Prepared Wraps and Burittos
- Records
- 1 under this UPC
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 45% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 30% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.5 g | 45% |
| Sodium | 859 mg | 505 mg | 93% |
| Protein | 4.9 g | 10.6 g | 7% |
| Calories | 218 | 209 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other sauce in this aisle
30 of the 683 prepared wraps and burittos products are named sauce. Per 100 g their median is 194 calories, 491 mg of sodium and 8 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperoni Pizza Pepperoni, Provolone Cheese, and Green Leaf Lettuce Rolled in a Lavash Wrap Served with Marinara Sauce Roll Ups GREAT TO GO | 638 mg | 248 |
| St. Louis Style in Smokey Barbecue Sauce Spare Ribs PLUMROSE | 636 mg | 236 |
| Precooked Beef & Lamb Gyro Slices in Pita Flatbread, with Greek Yogurt Tzatziki Sauce Pouch Sandwich OPAA! | 615 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, TOMATILLO, JALAPENO PEPPER, ONION, SERRANO PEPPER, WATER, MODIFIED CORNSTARCH, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, GARLIC, GARLIC POWDER.
The statement lists 1 ingredient at the top level, beginning with Masa: [whole Cooked Corn (corn Treated with Lime Water), Lard, Chicken Broth Mix (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Hmb, Inc. submitted to USDA (FoodData Central 2268299).
More Cocina Cardenas prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Tamales in Red Sauce | 211 | 0.7 g | 754 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cocina Cardenas Chicken Tamales in Green Sauce?
310 per 1 tamale (142g) serving, and 218 per 100 g.
How much sodium is in Cocina Cardenas Chicken Tamales in Green Sauce?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hmb, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov