Laurie's Kitchen · Other Soups
Chicken Tortilla Soup Mix
A 3 Tbsp (30g) serving of Chicken Tortilla Soup Mix by Laurie's Kitchen has 110 calories, 3g of sugars and 600mg of sodium, as submitted by Old World Spices & Seasoning to USDA (FoodData Central 2067997, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067997, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Old World Spices & Seasoning submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783987721303
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 88% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 2.2 g | 88% |
| Sodium | 2,000 mg | 339 mg | 79% |
| Protein | 6.7 g | 3.7 g | 68% |
| Calories | 367 | 99 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,767 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Shrimp Flavor Ramen Noodle Soup PANDA SIGNATURE | 1,588 mg | 435 |
| Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup NISSIN | 1,575 mg | 452 |
| Premium Zuppa Toscana Tuscan White Bean Soup ALESSI | 1,571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): MALTODEXTRIN, GROUND WHITE CORN WITH A TRACE OF LIME, DEHYDRATED ONION, CORN, BELL PEPPER, CARROT, GARLIC, CELERY AND GREEN CHILES, SALT, SPICES INCLUDING CHILI PEPPER, RENDERED CHICKEN FAT, SUGAR, ONION AND GREEN CHILI POWDER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE AND LIME OIL), YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CILANTRO, XANTHAN GUM AND TURMERIC (COLOR).
The statement lists 19 ingredients at the top level, beginning with Maltodextrin, Ground White Corn with a Trace of Lime, Dehydrated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Old World Spices & Seasoning submitted to USDA (FoodData Central 2067997).
More Laurie's Kitchen other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Pot Roast Soup Mix | 344 | 9.38 g | 1,906 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laurie's Kitchen Chicken Tortilla Soup Mix?
110 per 3 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in Laurie's Kitchen Chicken Tortilla Soup Mix?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Old World Spices & Seasoning submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov