Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
USDA Foundation Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
7.0g
Protein
3.1g
Total Fat
20.3g
Carbs
202mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.3 G | 0% |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 3.1 G | 0% |
| Ash | 1.0 G | — |
| Resistant starch | 2.0 G | — |
| Starch | 12.8 G | — |
| Total dietary fiber (AOAC 2011.25) | 5.9 G | — |
| Water | 68.6 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.5 MG | 3% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 136.8 MG | 3% |
| Sodium, Na | 201.7 MG | 9% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 28.4 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 86.5 MG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 137.2 KCAL | — |
| Energy (Atwater Specific Factors) | 133.0 KCAL | — |
| Nitrogen | 1.1 G | — |
Frequently Asked Questions
What are the macros in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed has 7.0g protein (2808% of calories), 3.1g fat, and 20.3g carbs.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed? ▼
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 202mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).