Chickpeas, (garbanzo beans, bengal gram), dry
USDA Foundation Legumes and Legume Products
Chickpeas, (garbanzo beans, bengal gram), dry — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.3g
Protein
6.3g
Total Fat
60.4g
Carbs
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.4 G | 0% |
| Protein | 21.3 G | 0% |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 3.3 G | — |
| Resistant starch | 7.0 G | — |
| Starch | 34.1 G | — |
| Water | 8.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.1 MG | 9% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 1074.0 MG | 23% |
| Sodium, Na | 8.8 MG | 0% |
| Copper, Cu | 0.8 MG | — |
| Magnesium, Mg | 134.8 MG | — |
| Manganese, Mn | 3.6 MG | — |
| Phosphorus, P | 353.1 MG | — |
| Zinc, Zn | 3.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 383.0 KCAL | — |
| Energy (Atwater Specific Factors) | 372.0 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
What are the macros in Chickpeas, (garbanzo beans, bengal gram), dry? ▼
Per 100g, Chickpeas, (garbanzo beans, bengal gram), dry has 21.3g protein (8510% of calories), 6.3g fat, and 60.4g carbs.
How much sodium is in Chickpeas, (garbanzo beans, bengal gram), dry? ▼
Chickpeas, (garbanzo beans, bengal gram), dry contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).