Quorn · Frozen Dinners and Entrees
Chik'n Tenders
One cup (75g) serving of Chik'n Tenders by Quorn has 80 calories, 0g of sugars and 150mg of sodium, as submitted by Quorn Foods Inc. to USDA (FoodData Central 2068704, record updated Mar 23, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2663446.
Values for the declared serving and per 100 g. FoodData Central 2068704, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quorn Foods Inc. submitted to USDA, for the declared 75g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 833735001741
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 15% of them.
Where the calories come from: 33% carbohydrate, 11% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 200 mg | 296 mg | 15% |
| Protein | 16 g | 6.5 g | 98% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): MYCOPROTEIN (88%), POTATO PROTEIN, PEA FIBER. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), WATER, NATURAL FLAVORING, WHEAT GLUTEN, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS).
The statement lists 7 ingredients at the top level, beginning with Mycoprotein (88%), Potato Protein, Pea Fiber. Contains 2% or Less of Calcium Chloride & Calcium Acetate (firming Agents). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Quorn Foods Inc. submitted to USDA (FoodData Central 2068704).
More Quorn frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatless Lasagna Entre | 113 | 3.33 g | 260 mg |
| Meatless Chipotle Cutlets | 205 | 1 g | 270 mg |
| Meatless Cheesy Nuggets | 206 | 0.57 g | 269 mg |
| Chicken & Sharp Cheese Cutlets | 227 | 1.82 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quorn Chik'n Tenders?
80 per 1 cup (75g) serving, and 107 per 100 g.
How much sodium is in Quorn Chik'n Tenders?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quorn Foods Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov