Cooking Light · Cooked and Prepared
Chipotle Pork Roast
A 3 oz (84g) serving of Chipotle Pork Roast by Cooking Light has 120 calories, less than 1g of sugars and 320mg of sodium, as submitted by Cuisine Solutions, Inc. to USDA (FoodData Central 2092689, record updated Sep 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2092689, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cuisine Solutions, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705044026749
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 47% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 13% carbohydrate, 44% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 47% |
| Sodium | 381 mg | 560 mg | 20% |
| Protein | 15.5 g | 17.9 g | 31% |
| Calories | 143 | 161 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other roast in this aisle
131 of the 1,201 cooked and prepared products are named roast. Per 100 g their median is 141 calories, 512 mg of sodium and 20.2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Whole Roasted Chicken SIGNATURE CAFE | 298 mg | 190 |
| Beef Fajita Mexican Recipe Grilled Beef with Fiesta Rice & Roasted Peppers & Onions Bowl H-E-B | 285 mg | 129 |
| Roasted Bone in Turkey Breast OPEN NATURE | 277 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): PORK SHOULDER ROAST, WATER, ONIONS, HONEY, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATOES, VINEGAR, SOYBEAN OIL/SESAME OIL, IODIZED SALT, ONIONS, GARLIC, SPICES), ROASTED GARLIC (ROASTED GARLIC, WATER), CHICKEN BASE (CHICKEN AND CHICKEN STOCK, SALT, CANE SUGAR, RENDERED CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, ROSEMARY EXTRACT), POTATO STARCH, CANOLA OIL, RICE STARCH, SALT, CUMIN, PAPRIKA, LIME JUICE, CINNAMON, BLACK PEPPER, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Pork Shoulder Roast, Water, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2018), not the label on the shelf today.
Source: the ingredient statement Cuisine Solutions, Inc. submitted to USDA (FoodData Central 2092689).
More Cooking Light cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Korma | 136 | 2.86 g | 314 mg |
| Seared Sliced Beef Sirloin | 131 | 0 g | 345 mg |
| Korean Inspired Pork Roast | 155 | 7.14 g | 369 mg |
| Grilled Chicken Breasts with Ancho Chili Sauce | 113 | 2.82 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light Chipotle Pork Roast?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in Cooking Light Chipotle Pork Roast?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cuisine Solutions, Inc. submitted to USDA, last updated Sep 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov