Cooking Light · Cooked and Prepared
Korean Inspired Pork Roast
A 3 oz (84g) serving of Korean Inspired Pork Roast by Cooking Light has 130 calories, 6g of sugars and 310mg of sodium, as submitted by Cuisine Solutions, Inc. to USDA (FoodData Central 2092693, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092693, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cuisine Solutions, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705044028323
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 79% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 18% carbohydrate, 34% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.2 g | 79% |
| Sodium | 369 mg | 560 mg | 18% |
| Protein | 19.1 g | 17.9 g | 57% |
| Calories | 155 | 161 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other roast in this aisle
131 of the 1,201 cooked and prepared products are named roast. Per 100 g their median is 141 calories, 512 mg of sodium and 20.2 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Fajita Mexican Recipe Grilled Beef with Fiesta Rice & Roasted Peppers & Onions Bowl H-E-B | 285 mg | 129 |
| Roasted Bone in Turkey Breast OPEN NATURE | 277 mg | 107 |
| Whole Roasted Chicken, Lemon Pepper SIGNATURE CAFE | 274 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): PORK SHOULDER, DARK BROWN SUGAR, WATER, KOSHER SALT, POTATO STARCH, CAYENNE PEPPER, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Pork Shoulder, Dark Brown Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cuisine Solutions, Inc. submitted to USDA (FoodData Central 2092693).
More Cooking Light cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Pork Roast | 143 | 1.19 g | 381 mg |
| Chicken Korma | 136 | 2.86 g | 314 mg |
| Seared Sliced Beef Sirloin | 131 | 0 g | 345 mg |
| Grilled Chicken Breasts with Ancho Chili Sauce | 113 | 2.82 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light Korean Inspired Pork Roast?
130 per 3 oz (84g) serving, and 155 per 100 g.
How much sodium is in Cooking Light Korean Inspired Pork Roast?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cuisine Solutions, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov