Good Good · Nut and Seed Butters
Choco Hazel
One Tbsp (20g) serving of Choco Hazel by Good Good has 100 calories, 2g of sugars and 15mg of sodium, as submitted by Good Good Natural Sweetness LLC to USDA (FoodData Central 2643241, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643241, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Good Natural Sweetness LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856716008201
- Category
- Nut and Seed Butters
- Records
- 1 under this UPC
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 62% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 40% carbohydrate, 57% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 9.4 g | 62% |
| Sodium | 75 mg | 203 mg | 31% |
| Protein | 5 g | 21.9 g | 5% |
| Calories | 500 | 588 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other hazel in this aisle
158 of the 2,289 nut and seed butters products are named hazel. Per 100 g their median is 541 calories, 54 mg of sodium and 5.4 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rigoni Di Asiago, Nocciolata Organic Hazelnut Spread with Cocoa & Milk RIGONI DI ASIAGO | 59 mg | 559 |
| Hazelnut with Cocoa & Milk Amore Spread ONCE AGAIN | 56 mg | 556 |
| Hazelnut Spread NUCCINA | 54 mg | 541 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hazel", one per barcode.
What is in it
Ingredients (as submitted): MALTITOL, VEGETABLE OIL (RAPESEED, SUSTAINABLE PALM OIL), HAZELNUTS 13%, FAT REDUCED COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), EMULSIFIER (SUN-FLOWER LECITHIN), NATURAL FLAVORING, SWEETENER (STEVIA EXTRACT).
The statement lists 9 ingredients at the top level, beginning with Maltitol, Vegetable Oil (rapeseed, Sustainable Palm Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement Good Good Natural Sweetness LLC submitted to USDA (FoodData Central 2643241).
Questions about this product
How many calories are in Good Good Choco Hazel?
100 per 1 Tbsp (20g) serving, and 500 per 100 g.
How much sodium is in Good Good Choco Hazel?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Good Natural Sweetness LLC submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov