Chocolate a La Carte · Chocolate
Chocolate a La Carte, Solid Gourmet Milk Chocolate Conversation Heart
One 1/2 oz (43g) serving of Chocolate a La Carte, Solid Gourmet Milk Chocolate Conversation Heart has 220 calories, 26g of sugars and 25mg of sodium, as submitted by CFP Chocolate Holdings, LLC to USDA (FoodData Central 2048464, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2048464, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CFP Chocolate Holdings, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762801958910
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 92% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.5 g | 47.5 g | 92% |
| Sodium | 58 mg | 77 mg | 34% |
| Protein | 4.7 g | 5.9 g | 28% |
| Calories | 512 | 514 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other heart in this aisle
229 of the 9,187 chocolate products are named heart. Per 100 g their median is 514 calories, 73 mg of sodium and 5 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Momentum Brands, Valentine's Chocolate Heart MOMENTUM BRANDS | 45 mg | 554 |
| Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Valentine Hearts with Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle ELMER CHOCOLATE | 44 mg | 421 |
| Truffle Heart Covered in Milk Chocolate, Truffles RUSSELL STOVER | 43 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "heart", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SKIM MILK POWDER, MILK, MILK FAT, WHEY, NON FAT MILK, PALM KERNEL AND PALM OIL, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, SOYA LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C RED 3, RED 40), AND VANILLA EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Sugar, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement CFP Chocolate Holdings, LLC submitted to USDA (FoodData Central 2048464).
Questions about this product
How many calories are in Chocolate a La Carte, Solid Gourmet Milk Chocolate Conversation Heart?
220 per 1 1/2 oz (43g) serving, and 512 per 100 g.
How much sodium is in Chocolate a La Carte, Solid Gourmet Milk Chocolate Conversation Heart?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CFP Chocolate Holdings, LLC submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov