Post · Cereal
Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes
One cup (42g) serving of Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes by Post has 180 calories, 5g of sugars and 260mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2525595, record updated Mar 13, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2669851.
Values for the declared serving and per 100 g. FoodData Central 2525595, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912377494
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 31% carbohydrate, 25% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 21.7 g | 24% |
| Sodium | 619 mg | 314 mg | 91% |
| Protein | 47.6 g | 8.8 g | 100% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Rice & Wheat Flakes Cereal SHURFINE | 484 mg | 355 |
| Lightly Toasted Rice & Wheat Flakes Cereal WESTERN FAMILY | 484 mg | 355 |
| Crisp Rice and Wheat Flakes with Strawberry Cereal ROUNDY'S | 484 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHEAT GLUTEN, ALMONDS, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CORN FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL FLAVOR, STEVIA LEAF EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Wheat Gluten, Almonds, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2525595).
More Post cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Almond Cereal with Strawberries Raspberries & Sliced Almonds | 429 | 11.9 g | 524 mg |
| Mixed Berry Almond Cereal, Strawberry; Raspberry; Almonds | 429 | 11.9 g | 595 mg |
| Granola, French Vanilla Almond | 429 | 23.81 g | 119 mg |
| Sour Then Sweet Flavored Cereal | 425 | 40 g | 625 mg |
| Honey Roasted Granola | 434 | 22.64 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes?
180 per 1 cup (42g) serving, and 429 per 100 g.
How much sodium is in Post Chocolate Almond Cereal with Sliced Almonds & Chocolate Flavored Flakes?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov