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Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes

Chocolate and Vanilla Flavored Cupcakes

One cupcake (59g) serving of Chocolate and Vanilla Flavored Cupcakes by Freshness Guaranteed has 230 calories, 24g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2474335, record updated Mar 16, 2022).

Nutrition Facts

Serving size1 cupcake (59g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 200mg9%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 24g
Includes Added Sugars 23g46%
Protein <1g2%
Vitamin D not declared
Calcium 10mg1%
Iron 0.8mg4%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742222127
UPC
078742222127
Category
Cakes, Cupcakes, Snack Cakes
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 77% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 55% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 41 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate and Vanilla Flavored Cupcakes against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars40.7 g31.8 g77%
Sodium339 mg289 mg67%
Protein1.7 g3.7 g4%
Calories39038653%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cupcakes in this aisle

829 of the 8,749 cakes, cupcakes, snack cakes products are named cupcakes. Per 100 g their median is 408 calories, 296 mg of sodium and 2.8 g of protein; 608 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Gourmet Cupcakes KIMBERLEY'S BAKESHOPPE271 mg429
Maplehurst Bakeries, Llc, 12 Mini Gold Cupcakes MAPLEHURST BAKERIES, LLC271 mg400
Mini Cupcakes, Strawberry Banana THE BAKERY271 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cupcakes", one per barcode.

What is in it

Ingredients (as submitted): ICING SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (PALM OIL, CANOLA OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, CITRIC ACID [PRESERVATIVE], VITAMIN D3), SOYBEAN OIL, CORN SYRUP, SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, FD&C RED #3, SHELLAC, POLYSORBATE 60), COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), NONFAT DRY MILK, BUTTER (CREAM, SALT), FD&C RED #40, WHEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, MONO-AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM.

The statement lists 26 ingredients at the top level, beginning with Icing Sugar (sugar, Corn Starch), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2474335).

More Freshness Guaranteed cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla Flavored Cupcakes39040.68 g110 mg
Assorted Cupcakes39040.68 g119 mg
Turtle Brownies39039.02 g220 mg
Pumpkin Pie39120.65 g348 mg
Chocolate Flavored Cake with Fudge Icing38940 g433 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Freshness Guaranteed Chocolate and Vanilla Flavored Cupcakes?

230 per 1 cupcake (59g) serving, and 390 per 100 g.

How much sodium is in Freshness Guaranteed Chocolate and Vanilla Flavored Cupcakes?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov