Betty Crocker · Cake, Cookie and Cupcake Mixes
Chocolate Banana Flavored Create 'n' Bake Cookie Mix
A 4 Tbsp (29g) serving of Chocolate Banana Flavored Create 'n' Bake Cookie Mix by Betty Crocker has 120 calories, 13g of sugars and 85mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212132, record updated Nov 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212132, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000450929
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 65% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 78% carbohydrate, 15% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.8 g | 40 g | 65% |
| Sodium | 293 mg | 536 mg | 22% |
| Protein | 6.9 g | 5.3 g | 64% |
| Calories | 414 | 379 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Firetruck Cookie Kit - Three Pre-baked Cookie Firetruck Panels Pre-baked Santa Cookie Ready-to-use Icing: Red, White and Black One Edible Decoration Three Decorating Bags WILTON | 233 mg | 400 |
| Peanut Butter & Chocolate Chip Cookie Skillet Kit Mix REESE'S | 233 mg | 467 |
| Chocolate Cookie Spooky Graveyard Kit HYDE AND EEK! BOUTIQUE | 233 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212132).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Candy Cane Flavored Cookie Mix | 414 | 44.83 g | 276 mg |
| Chocolate Chunk Premium Cookie Mix | 414 | 44.83 g | 431 mg |
| S'mores Flavored Premium Cookie Mix, S'mores | 414 | 51.72 g | 345 mg |
| Peanut Butter & Chocolate Flavored Premium Cupcake Mix | 412 | 52.94 g | 676 mg |
| Malted Milk Candy in a Crunchy Shell Mini Robin Eggs Nest Cookie Kit | 410 | 50.82 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Chocolate Banana Flavored Create 'n' Bake Cookie Mix?
120 per 4 Tbsp (29g) serving, and 414 per 100 g.
How much sodium is in Betty Crocker Chocolate Banana Flavored Create 'n' Bake Cookie Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov