Lindt · Chocolate
Chocolate Bar, Extra Dark
A 4 square (40g) serving of Chocolate Bar, Extra Dark by Lindt has 230 calories, 5g of sugars and 15mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 1897477, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1897477, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542011642
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 5% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 25% carbohydrate, 67% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 47.5 g | 5% |
| Sodium | 38 mg | 77 mg | 24% |
| Protein | 12.5 g | 5.9 g | 96% |
| Calories | 575 | 514 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 1,953 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seriously Dark 85% Cocoa Chocolate Bar HANDS OFF | 30 mg | 582 |
| Birmingham Chocolate, Chocolate, Chipotle Ginger BIRMINGHAM CHOCOLATE | 30 mg | 485 |
| Holiday Dark Chocolate Duo Chocolate Squares GHIRARDELLI | 30 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE, COCOA POWDER, COCOA BUTTER, DEMERARA SUGAR, BOURBON VANILLA BEANS.
The statement lists 5 ingredients at the top level, beginning with Chocolate, Cocoa Powder, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 1897477).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Milk Chocolate | 575 | 50 g | 112 mg |
| Lindt, Swiss Classic, White Chocolate | 575 | 55 g | 125 mg |
| Lindt, Sweet Dark Chocolate | 575 | 45 g | 12 mg |
| Lindt, Creme Brulee Milk Chocolate | 575 | 50 g | 88 mg |
| Dark Assortment Chocolate | 575 | 42.5 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt Chocolate Bar, Extra Dark?
230 per 4 square (40g) serving, and 575 per 100 g.
How much sodium is in Lindt Chocolate Bar, Extra Dark?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov