Melly's · Chocolate
Chocolate & Caramel Cookie
A 2 pieces (40g) serving of Chocolate & Caramel Cookie by Melly's has 160 calories, 17g of sugars and 50mg of sodium, as submitted by Baklava Made Better America, INC. to USDA (FoodData Central 2148685, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2148685, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baklava Made Better America, INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001184464
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 35% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 75% carbohydrate, 20% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 47.5 g | 35% |
| Sodium | 125 mg | 77 mg | 71% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookie in this aisle
199 of the 9,187 chocolate products are named cookie. Per 100 g their median is 514 calories, 146 mg of sodium and 6 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Infused with Mint and Cookie, Mint Cookie Crunch HEBERT | 97 mg | 484 |
| Milk Chocolate & Cookie Crisp Promises DOVE | 97 mg | 548 |
| Minis Sweet Dark Chocolate Cookie Bits GHIRARDELLI CHOCOLATE | 95 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BISCUIT (WHEAT FLOUR, VEGETABLE OIL BLEND [PALM OIL AND SOY OIL], SUGAR, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR SYRUP, NONFAT DRY MILK, WHEY POWDER, GLUCOSE SYRUP, SALT, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], SOY LECITHIN, NATURAL VANILLA FLAVOR, NATURAL BUTTER FLAVOR, NATURAL MILK FLAVOR, SODIUM METABISULPHITE [FLOUR TREATMENT AGENT]), COOKIE (WHEAT FLOUR, PALM OIL, SOY LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI]), CREAM FILLING (SUGAR, PALM OIL, DRY CREAM, NONFAT DRY MILK, WHEY POWDER, VANILLIN (ARTIFICIAL FLAVOR), SOY LECITHIN MODIFIED STARCH), CARAMEL (GLUCOSE SYRUP, SWEET CONDENSED MILK, NATURAL TOCOPHEROL).
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate (sugar, Dry Whole Milk, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Baklava Made Better America, INC. submitted to USDA (FoodData Central 2148685).
More Melly's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Caramel with Delicious Cookie Filling! | 404 | 42.11 g | 126 mg |
| Crepe Dentelle with Crunchy Biscuit Chocolate Cream! | 464 | 35.71 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melly's Chocolate & Caramel Cookie?
160 per 2 pieces (40g) serving, and 400 per 100 g.
How much sodium is in Melly's Chocolate & Caramel Cookie?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baklava Made Better America, INC. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov