Gu · Other Frozen Desserts
Chocolate & Caramel Gold Layered Desserts
A 2 jars (165g) serving of Chocolate & Caramel Gold Layered Desserts by Gu has 740 calories, 62g of sugars and 360mg of sodium, as submitted by Integrative Nutrition to USDA (FoodData Central 2631253, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631253, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Integrative Nutrition submitted to USDA, for the declared 165g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850043324003
- Category
- Other Frozen Desserts
- Records
- 1 under this UPC
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 96% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.6 g | 20.4 g | 96% |
| Sodium | 218 mg | 115 mg | 75% |
| Protein | 4.9 g | 2.9 g | 82% |
| Calories | 448 | 248 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other desserts in this aisle
28 of the 1,840 other frozen desserts products are named desserts. Per 100 g their median is 237 calories, 157 mg of sodium and 3.9 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fit Frozen Desserts, Vanilla Maple ARCTIC ZERO | 167 mg | 58 |
| Peanut Butter Chocolate Crunch Fine Frozen Desserts MC CONNELL'S | 167 mg | 263 |
| Tiramisu Gourmet Desserts HARTMAN | 162 mg | 477 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "desserts", one per barcode.
What is in it
Ingredients (as submitted): SALTED CARAMEL (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK (SUGAR, MILKI, CREAM, BUTTER (MILKI, SEA SALT, SALTED BUTTER MILK, SALT), PECTIN), HEAVY WHIPPING CREAM, CREAM CHEESE (HEAVY CREAM, WATER, NONFAT DRY MILK, FOOD STARCH-MODIFIED, DRIED BUTTERMILK, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), CULTURE), SUGAR, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA, SOY LECITHIN), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), SUGAR, MASCARPONE CHEESE (HEAVY CREAM, WHEY PROTEIN CONCENTRATE, CITRIC ACID), HEAVY CREAM, PALM OIL, WHOLEMEAL WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, INVERT SUGAR SYRUP, RAPESEED OIL, WATER, EGG YOLK, COCOA, BLACKSTRAP MOLASSES, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), BEEF GELATIN, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SHELLAC, SYNTHETIC IRON OXIDES (COLOR).
The statement lists 1 ingredient at the top level, beginning with Salted Caramel (glucose-fructose Syrup, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Integrative Nutrition submitted to USDA (FoodData Central 2631253).
More Gu other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Double Cream Layered Desserts | 444 | 30.07 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gu Chocolate & Caramel Gold Layered Desserts?
740 per 2 jars (165g) serving, and 448 per 100 g.
How much sodium is in Gu Chocolate & Caramel Gold Layered Desserts?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Integrative Nutrition submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov