Essential Everyday · Crusts and Dough
Chocolate Chip Cookie Dough
One 1/2 inch ball, 1 cookie (29g) serving of Chocolate Chip Cookie Dough by Essential Everyday has 130 calories, 11g of sugars and 120mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2034986, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2034986, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303006764
- Category
- Crusts and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 90% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 12.4 g | 90% |
| Sodium | 414 mg | 482 mg | 40% |
| Protein | 3.5 g | 5.3 g | 8% |
| Calories | 448 | 357 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 300 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Break 'n Bake Cookie Dough CRAV'N FLAVOR | 329 mg | 447 |
| Schnucks, Chocolate Chips Cookie Dough SCHNUCKS | 328 mg | 448 |
| Chocolate Chip Cookie Dough MEIJER | 328 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, SALT, EGGS, BAKING SODA, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 11 ingredients at the top level, beginning with Enriched Bleached Flour [wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2034986).
More Essential Everyday crusts and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pie Crust Rolled | 444 | 3.7 g | 556 mg |
| Break 'n Bake Cookie Dough with Red and Green Tree Sprinkles, Chocolate Chip | 474 | 36.84 g | 395 mg |
| Chocolate Chip Break 'n Bake Cookie Dough | 474 | 36.84 g | 421 mg |
| Essential Everyday, Break and Bake Sugar Cookie Dough with Red and Green Tree Sprinkles | 421 | 31.58 g | 395 mg |
| Graham Cracker Pie Crust | 500 | 23.08 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Chocolate Chip Cookie Dough?
130 per 1 1/2 inch ball, 1 cookie (29g) serving, and 448 per 100 g.
How much sodium is in Essential Everyday Chocolate Chip Cookie Dough?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov