Lidl · Cereal
Chocolate Crispy Whole Grain Cereal with Chocolate Curls
One cup (60g) serving of Chocolate Crispy Whole Grain Cereal with Chocolate Curls by Lidl has 240 calories, 11g of sugars and 125mg of sodium, as submitted by LIDL to USDA (FoodData Central 1063391, record updated Jun 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063391, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020621445
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 37% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 21.7 g | 37% |
| Sodium | 208 mg | 314 mg | 39% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, RICE, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, LOWFAT COCOA POWDER, SUNFLOWER LECITHIN), SUGAR, INVERT SUGAR SYRUP, BARLEY MALT EXTRACT, SALT, GLUCOSE SYRUP.
The statement lists 8 ingredients at the top level, beginning with Whole Grain Wheat, Rice, Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1063391).
Questions about this product
How many calories are in Lidl Chocolate Crispy Whole Grain Cereal with Chocolate Curls?
240 per 1 cup (60g) serving, and 400 per 100 g.
How much sodium is in Lidl Chocolate Crispy Whole Grain Cereal with Chocolate Curls?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jun 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov