Freshness Guaranteed · Puddings and Custards
Chocolate Flavored Parfait
One parfait (156g) serving of Chocolate Flavored Parfait by Freshness Guaranteed has 550 calories, 53g of sugars and 420mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2471048, record updated Mar 17, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2487451.
Values for the declared serving and per 100 g. FoodData Central 2471048, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742329314
- Category
- Puddings and Custards
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 66% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 17 g | 66% |
| Sodium | 269 mg | 148 mg | 63% |
| Protein | 3.2 g | 1.1 g | 80% |
| Calories | 353 | 188 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SOYBEAN OIL, EGGS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SKIM MILK, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA AND CORN STARCH, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, COCOA, CARBOHYDRATE GUM, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), XANTHAN GUM, WHEAT STARCH, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID.
The statement lists 36 ingredients at the top level, beginning with Sugar, Water, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2471048).
Questions about this product
How many calories are in Freshness Guaranteed Chocolate Flavored Parfait?
550 per 1 parfait (156g) serving, and 353 per 100 g.
How much sodium is in Freshness Guaranteed Chocolate Flavored Parfait?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov