Freshness Guaranteed · Puddings and Custards
Chocolate Flavored Parfait
One parfait (156g) serving of Chocolate Flavored Parfait by Freshness Guaranteed has 510 calories, 40g of sugars and 610mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2487451, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487451, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742376158
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 63% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 48% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 17 g | 63% |
| Sodium | 391 mg | 148 mg | 66% |
| Protein | 3.2 g | 1.1 g | 80% |
| Calories | 327 | 188 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, GRANULATED CANE SUGAR, PALM KERNEL OIL, BLEACHED ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D.), LIQUID WHOLE EGG, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), SYRUP GLUCOSE SUGAR WATER, MOLASSES, SALT). COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, VEGETABLE OIL (CANOLAOL AND/OR SOY OIL), MARGARINE (SOYBEAN OIL, PALMOIL, WATER, SALT, WHEY MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC (ADDED FOR COLOR), VITAMIN A PALMITATE, VITAMIN D,), HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, COCONUT OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SODIUM CASEINATE (FROM MILK), DEXTROSE, POLYSORBATE 60, WHEY (MILK), BAKING SODA, SORBITAN MONOSTEARATE, RICE STARCH, CITRUS FIBER, SALT, XANTHAN GUM, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), GUAR GUM, GUM ARABIC, CELLULOSE GUM, BETA-CAROTENE (COLOR), DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, SODIUM ALGINATE, SODIUM PHOSPHATE.,
The statement lists 55 ingredients at the top level, beginning with Water, Granulated Cane Sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2487451).
Questions about this product
How many calories are in Freshness Guaranteed Chocolate Flavored Parfait?
510 per 1 parfait (156g) serving, and 327 per 100 g.
How much sodium is in Freshness Guaranteed Chocolate Flavored Parfait?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov