Maple Donuts · Cakes, Cupcakes, Snack Cakes
Chocolate Gem Donuts
A 3 gems, 2. oz (57g) serving of Chocolate Gem Donuts by Maple Donuts has 250 calories, 13g of sugars and 220mg of sodium, as submitted by Maple Donuts Inc to USDA (FoodData Central 2570573, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570573, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Donuts Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076265507011
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 20% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.8 g | 31.8 g | 20% |
| Sodium | 386 mg | 289 mg | 79% |
| Protein | 5.3 g | 3.7 g | 81% |
| Calories | 439 | 386 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other chocolate in this aisle
1,686 of the 8,749 cakes, cupcakes, snack cakes products are named chocolate. Per 100 g their median is 399 calories, 289 mg of sodium and 3.8 g of protein; 1,341 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Cake TARGET | 308 mg | 385 |
| Chocolate Bites BILL KNAPP'S | 308 mg | 440 |
| Chocolate Sundae Cupcakes ARNIE'S | 308 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CONTAINS 2% OF LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NON-FAT DRY MILK, SALT, DRIED WHOLE EGGS, DRIED EGG YOLKS, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, MILK PROTEIN CONCENTRATE (CALCIUM CASEINATE), POTASSIUM SORBATE (PRESERVATIVE), TOASTED WHEAT GERM, TAPIOCA-CORN DEXTRIN, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), KARAYA GUM, ENZYMES, XANTHAN GUM, CINNAMON, CHOCOLATE COATING: SUGAR, PALM KERNEL OIL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR
The statement lists 34 ingredients at the top level, beginning with Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Donuts Inc submitted to USDA (FoodData Central 2570573).
More Maple Donuts cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Donuts, Powdered Mini Gems | 439 | 21.05 g | 421 mg |
| Powdered Cake Mini Donuts | 422 | 22.22 g | 422 mg |
| Powdered Gem Donuts | 421 | 28.07 g | 368 mg |
| Assorted Cake Donut Holes | 411 | 32.14 g | 304 mg |
| Assorted Cake Donut Holes | 406 | 31.25 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Donuts Chocolate Gem Donuts?
250 per 3 gems, 2. oz (57g) serving, and 439 per 100 g.
How much sodium is in Maple Donuts Chocolate Gem Donuts?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Donuts Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov