Maple Donuts · Cakes, Cupcakes, Snack Cakes
Powdered Gem Donuts
A 3 gems, 2. oz (57g) serving of Powdered Gem Donuts by Maple Donuts has 240 calories, 16g of sugars and 210mg of sodium, as submitted by Maple Donuts Inc to USDA (FoodData Central 2570572, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570572, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Donuts Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076265507004
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 39% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 31.8 g | 39% |
| Sodium | 368 mg | 289 mg | 75% |
| Protein | 3.5 g | 3.7 g | 37% |
| Calories | 421 | 386 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other powdered in this aisle
142 of the 8,749 cakes, cupcakes, snack cakes products are named powdered. Per 100 g their median is 419 calories, 422 mg of sodium and 4 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nikola's Bakery, Powdered Crumb, Crumb Cake NIKOLA'S BAKERY | 294 mg | 373 |
| Ing/nut Donut French Cruller Powdered Sugar MEIJER | 288 mg | 423 |
| Doughnuts Juniors Powdered KRISPY KREME | 288 mg | 423 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powdered", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MALTED WHEAT FLOUR (MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NON-FAT DRY MILK, SALT, DRIED WHOLE EGGS, DRIED EGG YOLKS, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, MILK PROTEIN CONCENTRATE (CALCIUM CASEINATE), POTASSIUM SORBATE (PRESERVATIVE), TOASTED WHEAT GERM, TAPIOCA-CORN DEXTRIN, NATURAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GUAR GUM, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), KARAYA GUM, ENZYMES, XANTHAN GUM, CINNAMON, POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR
The statement lists 35 ingredients at the top level, beginning with Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Donuts Inc submitted to USDA (FoodData Central 2570572).
More Maple Donuts cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powdered Cake Mini Donuts | 422 | 22.22 g | 422 mg |
| Assorted Cake Donut Holes | 411 | 32.14 g | 304 mg |
| Assorted Cake Donut Holes | 406 | 31.25 g | 344 mg |
| Chocolate Mocha Cake Donuts | 404 | 26.92 g | 308 mg |
| Rainbow Chocolate Iced Cake Donuts | 403 | 17.74 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Donuts Powdered Gem Donuts?
240 per 3 gems, 2. oz (57g) serving, and 421 per 100 g.
How much sodium is in Maple Donuts Powdered Gem Donuts?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Donuts Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov