Mel-o-cream · Cakes, Cupcakes, Snack Cakes
Chocolate Glazed Donut Holes
A 4 holes (50g) serving of Chocolate Glazed Donut Holes by Mel-o-cream has 210 calories, 16g of sugars and 210mg of sodium, as submitted by Mel-O-Cream Donuts Int'L Inc. to USDA (FoodData Central 1953483, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953483, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mel-O-Cream Donuts Int'L Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047924912316
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 50% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32 g | 31.8 g | 50% |
| Sodium | 420 mg | 289 mg | 86% |
| Protein | 4 g | 3.7 g | 57% |
| Calories | 420 | 386 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 498 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fine Classic Plain Donuts Lepage Bakeries, Inc. | 333 mg | 368 |
| Frosted Mini Donuts HOSTESS | 333 mg | 491 |
| Mini Donuts Cookies & Cream CT BAKERY | 333 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, PALM OIL, COTTONSEED OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY FLOUR, BETA-CAROTENE (COLOR), EGG YOLKS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY, CARAMEL COLOR, CORN STARCH, SILICON DIOXIDE, ALPHA TOCOPHEROL (VITAMIN E USP, FCC) TO PROTECT FRESHNESS, ARTIFICIAL FLAVOR. GLAZE: SUGAR, WATER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, TITANIUM DIOXIDE, MONOSODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), TARTARIC ACID, ARTIFICIAL FLAVOR, LOCUST BEAN GUM.
The statement lists 38 ingredients at the top level, beginning with Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Mel-O-Cream Donuts Int'L Inc. submitted to USDA (FoodData Central 1953483).
More Mel-o-cream cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Glazed Donut Holes | 420 | 30 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mel-o-cream Chocolate Glazed Donut Holes?
210 per 4 holes (50g) serving, and 420 per 100 g.
How much sodium is in Mel-o-cream Chocolate Glazed Donut Holes?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mel-O-Cream Donuts Int'L Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov