Mel-o-cream · Cakes, Cupcakes, Snack Cakes
Original Glazed Donut Holes
A 4 holes (50g) serving of Original Glazed Donut Holes by Mel-o-cream has 210 calories, 15g of sugars and 240mg of sodium, as submitted by Mel-O-Cream Donuts Int'L Inc. to USDA (FoodData Central 1996335, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996335, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mel-O-Cream Donuts Int'L Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047924910312
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 45% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 53% carbohydrate, 43% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 31.8 g | 45% |
| Sodium | 480 mg | 289 mg | 94% |
| Protein | 4 g | 3.7 g | 57% |
| Calories | 420 | 386 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 661 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food Lion, Donut Sticks FOOD LION | 383 mg | 468 |
| Donut Sticks HANNAFORD | 383 mg | 468 |
| Glazed Donut Sticks MRS. FRESHLEY'S | 383 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGATBLE OIL (PALM, SOYBEAN, AND COTTONSEED), WATER, DEXTROSE, WHEAT STARCH, SALT, SOY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MALTODEXTRIN, MONO AND DIGLYCERIDES, EGG YOLKS, ENZYMES, WHEY, SOY FLOUR, CALCIUM CARBONATE, AGAR, CORN STARCH, SOY LECITHIN, CALCIUM SULFATE, MONOSODIUM PHOSPHATE, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE AND SODIUM BENZOATE (AS PRESERVATIVE), TARTARIC ACID, CAROB BEAN GUM, PROPYLENE GLYCOL, GLYCERIN, ALCOHOL, BETA-CAROTENE (COLOR), NATURAL & ARTIFICIAL FLAVOR.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement Mel-O-Cream Donuts Int'L Inc. submitted to USDA (FoodData Central 1996335).
More Mel-o-cream cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Glazed Donut Holes | 420 | 32 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mel-o-cream Original Glazed Donut Holes?
210 per 4 holes (50g) serving, and 420 per 100 g.
How much sodium is in Mel-o-cream Original Glazed Donut Holes?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mel-O-Cream Donuts Int'L Inc. submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov