Larabar · Chocolate
Chocolate Mint Truffles Almond, Chocolate, Fruit Bite
A 4 bites (30g) serving of Chocolate Mint Truffles Almond, Chocolate, Fruit Bite by Larabar has 150 calories, 10g of sugars and 30mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2430905, record updated Dec 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2430905, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908104812
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 39% carbohydrate, 53% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 47.5 g | 18% |
| Sodium | 100 mg | 77 mg | 62% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other almond in this aisle
656 of the 9,187 chocolate products are named almond. Per 100 g their median is 529 calories, 78 mg of sodium and 7.9 g of protein; 373 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pure Belgian Chocolate, Milk Chocolate Almond LUNDS & BYERLYS | 79 mg | 544 |
| Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate CHOCXO | 78 mg | 625 |
| Roasted Almond Bar SARRIS CANDIES | 78 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), DATES, COCOA POWDER*, COCONUT FLOUR, CAROB POWDER, SEA SALT, PEPPERMINT OIL.
The statement lists 8 ingredients at the top level, beginning with Almonds, Semisweet Chocolate* (unsweetened Chocolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2430905).
More Larabar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Butter Truffles Peanut, Chocolate, Fruit Bite | 500 | 33.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Chocolate Mint Truffles Almond, Chocolate, Fruit Bite?
150 per 4 bites (30g) serving, and 500 per 100 g.
How much sodium is in Larabar Chocolate Mint Truffles Almond, Chocolate, Fruit Bite?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov