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Kos · Energy, Protein and Muscle Recovery Drinks

Chocolate Organic Plant Protein Single Serve Packets

One packet (39g) serving of Chocolate Organic Plant Protein Single Serve Packets by Kos has 160 calories, 2g of sugars and 330mg of sodium, as submitted by KOS Inc. to USDA (FoodData Central 2628379, record updated May 25, 2023).

Nutrition Facts

Serving size1 packet (39g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 330mg14%
Total Carbohydrate 9g3%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 2g4%
Protein 20g40%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 5mg28%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that KOS Inc. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850000503038
UPC
850000503038
Category
Energy, Protein and Muscle Recovery Drinks
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 65% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 92% of them.

Where the calories come from: 21% carbohydrate, 32% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Organic Plant Protein Single Serve Packets against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.1 g3.1 g65%
Sodium846 mg110 mg92%
Protein51.3 g9.7 g66%
Calories41030893%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC PEA PROTEIN, ORGANIC COCONUT MILK, ORGANIC ALKALIZED COCOA, ORGANIC FLAX SEED, ORGANIC COCONUT SUGAR, ORGANIC INULIN, ORGANIC ACACIA GUM, ORGANIC QUINOA, HIMALAYAN SALT, NATURAL CHOCOLATE FLAVOR, ORGANIC STEVIA EXTRACT, ORGANIC FRUIT AND VEGGIE BLEND (ORGANIC APPLE, ORGANIC CARROT, ORGANIC CRANBERRY, ORGANIC ORANGE, ORGANIC BROCCOLI, ORGANIC SHIITAKE MUSHROOM EXTRACT, AND ORGANIC TOMATO), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC MONK FRUIT EXTRACT, ORGANIC CHIA SEED, DIGESTIVE ENZYME BLEND (AMYLASES, LACTASE, PROTEASES, LIPASE, CELLULASE), KOS VITAMINS AND MINERALS BLEND (DL-ALPHA TOCOPHEROL, MANGANESE AMINO ACID CHELATE, POTASSIUM LODIDE, ZINC OXIDE, SELENIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE, COPPER OXIDE, RIBOFLAVIN, NIACINAMIDE, PHYLLOQUINONE, CHROMIUM PICOLINATE, FOLIC ACID, CYANOCOBALAMIN).

The statement lists 17 ingredients at the top level, beginning with Organic Pea Protein, Organic Coconut Milk, Organic Alkalized Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 25, 2023), not the label on the shelf today.

Source: the ingredient statement KOS Inc. submitted to USDA (FoodData Central 2628379).

More Kos energy, protein and muscle recovery drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Peanut Butter Flavor Organic Plant Protein Powder4105.13 g590 mg
Vanilla Organic Plant Protein4328.11 g405 mg
Vanilla Organic Plant Protein 20 G Powder4328.11 g378 mg
Chocolate Flavor Organic Plant Protein4365.13 g487 mg
Beet Root Organic Powder37525 g250 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kos Chocolate Organic Plant Protein Single Serve Packets?

160 per 1 packet (39g) serving, and 410 per 100 g.

How much sodium is in Kos Chocolate Organic Plant Protein Single Serve Packets?

330mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record KOS Inc. submitted to USDA, last updated May 25, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov