Branded Food · ROUSES MARKETS

Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl

According to USDA FoodData Central (FDC ID 2494969, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

233
Caloriesmoderate density
4.7g
Proteinmoderate · 9% DV
25.6g
Carbsmoderate · 9% DV
13.9g
Fatgood source · 18% DV
233 calories per 100g

Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl contains 233 calories per 100g according to USDA FoodData Central. It has 4.7g of protein, 13.9g of fat, and 25.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl carries 4.7g of protein per 100g, more than 35% of USDA whole foods.

4.7g
protein per 100g
Top 65%
protein vs USDA whole foods
233
calories per 100g
19.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl by ROUSES MARKETS contains 233 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 13.9g of fat, and 25.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl is catalogued there as FDC ID 2494969, a branded food entry from ROUSES MARKETS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 233 % Daily Value* Total Fat 14g 18% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 35mg 12% Sodium 110mg 5% Total Carbohydrate 26g 9% Dietary Fiber 0g 0% Total Sugars 20g Includes 15g Added Sugars 30% Protein 5g Vitamin D 0mcg 0% Calcium 97mg 7% Iron 1mg 6% Potassium 272mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

233
Calories per 100g

233 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
233 kcal = 12% of FDA 2,000 kcal Daily Value
P: 4.7gF: 13.9gC: 25.6g
4.7g
Protein
9% DV
13.9g
Total Fat
18% DV
25.6g
Carbs
9% DV
19.8g
Sugar
no FDA DV
110mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl ranks on protein

Its 4.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.6 G
9%
Energy 233 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.7 G
9%
Total Sugars 19.8 G
Total lipid (fat) 13.9 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 15.1 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 1 MG
6%
Potassium, K 272 MG
6%
Sodium, Na 110 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 7.0 G
35%
Fatty acids, total trans 0.00 G

Key takeaways

  • Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl delivers 4.7g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 233 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl?
Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl contains 233 calories per 100g. It has 4.7g of protein, 13.9g of fat, and 25.6g of carbohydrates.
What are the macros in Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl?
Per 100g, Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl has 4.7g protein (8% of calories), 13.9g fat, and 25.6g carbs. Sugar: 19.8g.
How much sodium is in Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl?
Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl keto-friendly?
Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl has 25.6g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl good for a diet?
Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl has 233 calories per 100g. Fat content: 13.9g.
How does Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl compare to other foods?
Rouses Markets Chocolate Peanut Butter Swirl Premium Ice Cream, Chocolate Peanut Butter Swirl provides 233 calories and 4.7g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2494969) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.