Dutch-delights · Chocolate
Chocolate Squares
A 1/2 oz (14g) serving of Chocolate Squares by Dutch-delights has 80 calories, 4g of sugars and 25mg of sodium, as submitted by DUTCH-DELIGHTS to USDA (FoodData Central 509046, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 509046, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DUTCH-DELIGHTS submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 2555510901
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 13% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 47.5 g | 13% |
| Sodium | 179 mg | 77 mg | 83% |
| Protein | 14.3 g | 5.9 g | 97% |
| Calories | 571 | 514 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao GHIRARDELLI | 143 mg | 500 |
| Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie GHIRARDELLI CHOCOLATE | 133 mg | 533 |
| Chocolate Squares, Cookies & Creme GHIRARDELLI CHOOCLATE | 125 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHITE COMPOUND (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE) & ARTIFICIAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (COTTONSEED, RAPESEED & SOYBEAN), SALT), CORN SYRUP, POWDERED SUGAR, OIL, MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN & VANILLIN), CORN STARCH.
The statement lists 7 ingredients at the top level, beginning with White Compound (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement DUTCH-DELIGHTS submitted to USDA (FoodData Central 509046).
Questions about this product
How many calories are in Dutch-delights Chocolate Squares?
80 per 1/2 oz (14g) serving, and 571 per 100 g.
How much sodium is in Dutch-delights Chocolate Squares?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DUTCH-DELIGHTS submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov