Alta Dena · Ice Cream and Frozen Yogurt
Chocolate Swirl Light Ice Cream
A 2/3 cup (84g) serving of Chocolate Swirl Light Ice Cream by Alta Dena has 140 calories, 18g of sugars and 70mg of sodium, as submitted by Dean Foods Company to USDA (FoodData Central 2465342, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2465342, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dean Foods Company submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070399813604
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 45% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.8 g | 45% |
| Sodium | 83 mg | 74 mg | 60% |
| Protein | 3.6 g | 3.4 g | 57% |
| Calories | 167 | 215 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 4,732 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Ice Cream LIDL | 66 mg | 206 |
| Food Club, Premium Ice Cream, Banana Split FOOD CLUB | 66 mg | 191 |
| Valu Time, Light Ice Cream, Chocolate VALU TIME | 66 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, FUDGE SYRUP [CORN SYRUP WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, POTASSIUM SORBATE(PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).
The statement lists 12 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Fudge Syrup [corn Syrup Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Dean Foods Company submitted to USDA (FoodData Central 2465342).
More Alta Dena ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Light Ice Cream | 167 | 21.43 g | 83 mg |
| Strawberry Swirl Light Ice Cream | 167 | 23.81 g | 71 mg |
| Cookies & Cream Light Ice Cream | 179 | 22.62 g | 101 mg |
| Chocolate Chip Flavor Light Ice Cream | 179 | 22.62 g | 89 mg |
| Raspberry, Orange, Lime Rainbow Sherbet | 130 | 20 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alta Dena Chocolate Swirl Light Ice Cream?
140 per 2/3 cup (84g) serving, and 167 per 100 g.
How much sodium is in Alta Dena Chocolate Swirl Light Ice Cream?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dean Foods Company submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov