GetFoodFacts

Bake Crafters · Desserts/Dessert Sauces/Toppings

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

A 2.5 oz, 1 chocolate swirl (71g) serving of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7" by Bake Crafters has 260 calories, 16g of sugars and 140mg of sodium, as submitted by Bake Crafters Food Company to USDA (FoodData Central 2758318, record updated Mar 3, 2026).

Nutrition Facts

Serving size2.5 oz, 1 chocolate swirl (71g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 140mg6%
Total Carbohydrate 37g13%
Dietary Fiber 2g7%
Total Sugars 16g
Includes Added Sugars 16g32%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.2mg7%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bake Crafters Food Company submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0737410016641
UPC
737410016641
Category
Desserts/Dessert Sauces/Toppings
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other desserts/dessert sauces/toppings

Per 100 g, it has more sugar than 69% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 58% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among desserts/dessert sauces/toppings: sugar per 100 g

Sugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 gSugar per 100 g across 386 desserts/dessert sauces/toppings products0 g51 gmedian 20 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7" against the 386 desserts/dessert sauces/toppings products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.5 g20 g69%
Sodium197 mg125 mg76%
Protein5.6 g1.1 g87%
Calories36614988%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.

What is in it

Ingredients (as submitted): Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Paste, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

The statement lists 31 ingredients at the top level, beginning with Whole Grain White Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2026), not the label on the shelf today.

Source: the ingredient statement Bake Crafters Food Company submitted to USDA (FoodData Central 2758318).

More Bake Crafters desserts/dessert sauces/toppings

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"?

260 per 2.5 oz, 1 chocolate swirl (71g) serving, and 366 per 100 g.

How much sodium is in Bake Crafters Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bake Crafters Food Company submitted to USDA, last updated Mar 3, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov